North and South Carolina’s Premier Senior Directory

Falls are a significant risk, particularly for older adults and young children, and are the leading cause of trauma injuries. Factors such as muscular weakness, medication use, and vision or hearing impairments can increase fall risk. However, many falls can be prevented through regular exercise, medical checkups, and making home environments safer. Understanding individual risk factors and taking proactive measures can greatly reduce the chance of serious injuries.

Medicare’s open enrollment period for 2025 runs from October 15 to December 7. This is the time for beneficiaries to review their Part D and Advantage plan options as significant changes are coming. With adjustments to formularies, premiums, deductibles, and more, it’s essential to review your plan to avoid unexpected costs in the new year. Notably, out-of-pocket pharmacy spending will be capped at $2,000, and the coverage gap, or “donut hole,” will be eliminated. Beneficiaries should pay close attention to their Annual Notice of Change (ANOC) for details on plan changes and take advantage of available counseling services.

A balanced diet is essential for healthy aging, helping to maintain strength, cognitive function, and overall well-being. As metabolism slows and appetite changes, it’s crucial for older adults to focus on nutrient-rich foods. Key nutrients like protein, calcium, vitamin D, fiber, and healthy fats play a significant role in preserving muscle mass, bone health, and digestion.