Man in a class with other seniors at a senior center, looking at the camera and smiling, enjoying the camaraderie and activities.

Be Wow’d

October 17th, 2024

Kelly Jo Barnwell shares a heartfelt reflection on the importance of finding moments that make you feel “WOW’d” in everyday life. From cherished memories and connections to simple daily joys, she encourages readers to embrace curiosity, overcome challenges, and appreciate the wisdom found in small, meaningful experiences. Her message is a reminder to live with purpose and to recognize the beauty in each day.

Older man sitting on his sofa, surrounded by moving boxes, smiling as he holds up the keys to his new home, symbolizing a successful move and new beginnings.

Your Path to a New Home

October 16th, 2024

Moving can be a challenging experience, especially for seniors facing decisions about downsizing, relocating closer to family, or transitioning to senior living. Planning ahead with a clear timeline, sorting belongings thoughtfully, and organizing important documents can make the process smoother. Seeking support from a real estate professional can also help alleviate stress. With careful preparation, a move can become a positive step toward a new chapter.

Two crossed bandages forming an X, symbolizing injury prevention and care

Preventing the most dangerous injuries

October 15th, 2024

Falls are a significant risk, particularly for older adults and young children, and are the leading cause of trauma injuries. Factors such as muscular weakness, medication use, and vision or hearing impairments can increase fall risk. However, many falls can be prevented through regular exercise, medical checkups, and making home environments safer. Understanding individual risk factors and taking proactive measures can greatly reduce the chance of serious injuries.

Person checking off items on a checklist, representing important steps for Medicare Open Enrollment 2025

Medicare Open Enrollment Period 2025

October 14th, 2024

Medicare’s open enrollment period for 2025 runs from October 15 to December 7. This is the time for beneficiaries to review their Part D and Advantage plan options as significant changes are coming. With adjustments to formularies, premiums, deductibles, and more, it’s essential to review your plan to avoid unexpected costs in the new year. Notably, out-of-pocket pharmacy spending will be capped at $2,000, and the coverage gap, or “donut hole,” will be eliminated. Beneficiaries should pay close attention to their Annual Notice of Change (ANOC) for details on plan changes and take advantage of available counseling services.

Older woman happily receiving a bowl of salad from a server, highlighting the importance of a nutritious diet for healthy aging

Nutrition for Older Adults: Why Eating Well Matters as You Age

October 13th, 2024

A balanced diet is essential for healthy aging, helping to maintain strength, cognitive function, and overall well-being. As metabolism slows and appetite changes, it’s crucial for older adults to focus on nutrient-rich foods. Key nutrients like protein, calcium, vitamin D, fiber, and healthy fats play a significant role in preserving muscle mass, bone health, and digestion.