Category: Prevention and Wellness Articles


Falls As we age, the risk of falling increases—with falls accounting for 70% of accidental deaths in persons 75 years… Read more »

Sleep Disorders in Older Adults

Sleep Disorders in Older Adults  (Highlighted Details for Alzheimer’s Disease , Heat Failure and Depression) Sleep disorders in older adults… Read more »

Health and Wellness

On a bright sunny day many years ago, I remember leaning in close to my grandpa while we were sitting… Read more »

Smart Eats

Taking time for smart eating is often sacrificed.  When grab and go foods become the norm, it is tempting to overeat or to choose junk foods.   Those hunger pangs may be satisfied briefly, but you usually end up wanting something more. 

Home Care Activities for People with Dementia

Cognitive health is a person’s ability to think, learn and remember. The most common cognitive health issue facing the elderly is the loss of those cognitive functions, or dementia.