Practical nutrition guidance for aging well, including whole foods, balanced meals, smart cooking methods, and healthy beverage choices that support long-term vitality.
Tag: healthy eating
Healthy Meal Planning: Tips for Older Adults
Learn how healthy eating patterns and simple nutrition tips can help older adults maintain wellness and reduce the risk of chronic diseases.
Older Americans Month: Healthy Living Pt. 1
source: adapted from the National Institute of Health Healthy Eating as We Age We’ve heard it time and time again…. Read more »
A New Approach to an Old Habit
by Edna Cox Rice, RD, CSG, LDN Are you in the habit of making New Year’s resolutions? Yes?! Well… Read more »
Ask the RD: Avoid Holiday Weight Gain
by Edna Cox Rice, RD, CSG, LDN There are so many holidays and events during the fall and winter months,… Read more »
