By Dr. Eric Gruenberger, Medical Director, Advanced Mobile Wound Care
When it comes to wound care, misinformation is surprisingly common and often slows down healing—or even makes wounds worse. For seniors and caregivers, understanding the facts can make a significant difference in recovery time, comfort, and overall health. Let’s set the record straight by debunking five of the most common wound care myths.
Myth #1: “Letting a wound air out helps it heal faster.”
Fact: This is one of the most widespread myths and one of the most harmful. In reality, wounds heal best in a moist, protected environment. Allowing a wound to dry out can slow cell growth and increase the risk of scarring and infection. Modern wound dressings are designed to maintain the right level of moisture for optimal healing.
Myth #2: “If it doesn’t hurt, it must be healing fine.”
Fact: Many seniors have reduced sensation due to aging, diabetes, or nerve damage. Just because a wound isn’t painful doesn’t mean it’s healing properly. A wound that’s numb—especially on the feet or lower legs—still requires careful monitoring. Look out for signs of infection such as increased redness, swelling, warmth, drainage, or a foul odor. These may indicate the wound needs professional evaluation, even if there’s no pain.
Myth #3: “Hydrogen peroxide is the best way to clean a wound.”
Fact: While hydrogen peroxide kills bacteria, it can also damage healthy tissue and delay healing. Mild soap and clean water are usually sufficient for routine cleaning. In some cases, a wound care specialist may recommend a specific cleanser that protects healing tissue without causing harm.
Myth #4: “All wounds will eventually heal on their own.”
Fact: Some wounds, especially in older adults, require medical attention to heal properly. Chronic wounds, like pressure ulcers or diabetic foot sores, often need specialized care and advanced treatments to address underlying issues such as poor circulation, infection, or nutritional deficiencies. Ignoring a wound or waiting too long can lead to serious complications.
Myth #5: “Changing the bandage often will speed things up.”
Fact: Frequent dressing changes can interrupt the healing process and expose the wound to bacteria. Dressings should be changed according to a healthcare provider’s instructions, not just out of habit. The goal is to keep the wound protected, moist, and undisturbed as much as possible.
Final Note
Wound care isn’t one-size-fits-all, and believing these myths can put healing at risk. When in doubt, consult a healthcare professional, especially if a wound isn’t improving, appears infected, or becomes painful. When wounds are managed properly and myths are avoided, healing becomes safer, faster, and more predictable—giving patients and caregivers greater peace of mind throughout the recovery process.
