Practical nutrition guidance for aging well, including whole foods, balanced meals, smart cooking methods, and healthy beverage choices that support long-term vitality.
Category: Meals and Nutrition Articles
Eating Well as Seasons Change
by Stacey Faryna, RD, ACSM H/FS, Director of Client Services, Home Care Assistance Seniors often eat differently depending on… Read more »
Healthy Meal Planning: Tips for Older Adults
Learn how healthy eating patterns and simple nutrition tips can help older adults maintain wellness and reduce the risk of chronic diseases.
Health Benefits of Tea
Health Benefits of Tea: Better Than a Morning Cup of Joe? by Edna Cox No matter the season, iced or… Read more »
Healthy Meal Planning: Tips for Older Adults
Healthy eating plays a crucial role in aging well. By incorporating a variety of nutrient-rich foods, staying hydrated, and making balanced meal choices, older adults can maintain energy, muscle strength, and overall well-being. Whether following a Mediterranean, vegetarian, or traditional diet, thoughtful nutrition supports long-term health and vitality.
Eight steps for a longer, healthier life
Eight steps for a longer, healthier life By Rota Krape Thousands of studies have been done on aging… Read more »
Smart Eats
Smart Eats Edna Cox Rice, RDN, CSG, LDN Taking time for smart eating is often sacrificed. When grab and go… Read more »
Food is Medicine
Food is Medicine In our fast-paced world, it’s amazing how quickly a brilliant idea can become marginalized to nonexistence. CDs,… Read more »
Health and Wellness
On a bright sunny day many years ago, I remember leaning in close to my grandpa while we were sitting… Read more »
Healthy Eating Strategies
by Edna Cox Rice, RDN, CSG, LDN Taking the time for smart eating is often sacrificed. When grab and go… Read more »
