Tag: senior health

Eating for a Healthy Life

Thoughtful food and beverage choices can help older adults support their energy, heart health, bones, digestion, memory, and independence.

Alzheimer’s and the Power of Music

Jay Allen’s story highlights the powerful connection between music and memory, offering hope and awareness for families affected by Alzheimer’s.

Diabetes and Stress

by Annette Demeny  Stress has been proven to instigate changes in blood sugar levels. For people with diabetes, this can… Read more »

OT: An Overview

Alison Starkey, Owner of Gaitway of Charlotte, explains the role of occupational therapy (OT) in promoting health and well-being. OT helps individuals of all ages participate in meaningful daily activities, from self-care to work and school.

Tips to Help You Sail Through Physical Therapy

Physical therapy can help you regain strength and mobility, but getting the most out of your sessions requires preparation and commitment. Follow these expert tips to make your recovery smoother and more effective.